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Welcome to Stretch Ops

At Stretch Ops, we specialize in Fascia Stretch Therapy—
a gentle, assisted stretching method designed to release restrictions in the body, restore mobility, and enhance performance.
Whether you're an athlete, a first-responder, or dealing with chronic pain or stiffness, our expert sessions help improve flexibility, reduce tension, and accelerate recovery.


We combine science-backed techniques with personalized care to target the fascia—the connective tissue that supports muscles, joints, and overall movement.

 

Based in the Greater Phoenix area, Stretch Ops offers in-studio and mobile sessions designed to meet your needs wherever you are. Move better, feel lighter, and live with less pain.

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What is FST?

Fascia Stretch Therapy (FST) is a gentle, assisted stretching
technique that works with your body’s fascia—the connective
tissue that surrounds muscles, joints, and organs.

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Our Services

Discover Our Offerings

Explore our diverse range of fascia stretch therapy services that cater to the unique needs of first responders, athletes, and individuals in physically demanding occupations. From targeted stretching to full-body sessions, each service is designed to optimize your physical well-being.

30-Minute Targeted Stretch Session

60-Minute Full Body Stretch Session

90-Minute Full Body Deep Stretch

3-Session Pack (60 Minutes Each)

6-Session Pack (60 Minutes Each)

10-Session Pack (60 Minutes Each)

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About

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Desiree Joe

FST Certified, RYT-200, C-PSYCH, CHt

Your Well-being Matters

Experience the essence of Stretch Ops through our dedication to optimizing your physical performance and promoting holistic well-being. We are committed to providing tailored therapy that aligns with your health goals and supports your active lifestyle.

Enhanced Performance

Physical Recovery

Overall Wellness

Personalized Care

Mobility Improvement

Specialized Therapy

Explore Our Blog

Discover insightful articles, tips, and success stories in our blog posts. Stay informed about the benefits of fascia stretch therapy, recovery techniques, and performance enhancement methods.

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